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PRODUCT
Jour
Jour offers an application for private and portable journaling. Its solution offers free writing, progress tracking, and guided journeys, which synthesize therapeutic and journaling practices into an interactive format, across an array of topics.
WEBSITE
Linkedin
Studies on the efficacy of
Jour
No items found.
How
Jour
changes
Mental Health & Self-Care
behaviors
No items found.
Jour
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
Health
Rise
PAPERS
Tactics
Coaching or Counselling,Skill Coaching,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Goal Setting,Rules of Thumb,Personalization
BEHAVIORS
Diet & Nutrition
STRATEGIES
MODELS
Health
Woebot
PAPERS
Fitzpatrick (2017)
Tactics
AI or Chatbot,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
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RunBet
PAPERS
Tactics
Automation,Reduce Friction or Barriers,Commitment Devices
BEHAVIORS
Smoking Cessation,Medication Adherence,Mental Health & Self-Care,Disease Management
STRATEGIES
Rewards & Incentives
MODELS
Finance
Turing
PAPERS
Tactics
Automation,Smart Defaults,Environmental Restructuring
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
MODELS
Health
Neurotrack
PAPERS
Tactics
Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
iHealth Wearables
PAPERS
Tactics
Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Feedback
BEHAVIORS
Diet & Nutrition,Physical Activity,Disease Management
STRATEGIES
MODELS