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PRODUCT
My Possible Self
The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks.
WEBSITE
Linkedin
Studies on the efficacy of
My Possible Self
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How
My Possible Self
changes
Mental Health & Self-Care
behaviors
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My Possible Self
changes these
Health
behaviors
Mental Health & Self-Care
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Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers,Coaching or Counselling,Skill Coaching,Education or Information,Feedback
BEHAVIORS
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STRATEGIES
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PAPERS
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STRATEGIES
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PAPERS
Tactics
Micro-Incentives,Reminders, Cues, & Triggers,Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Economics,Clawback Incentives,Education or Information,Implementation Intentions
BEHAVIORS
Sleep,Disease Management
STRATEGIES
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MODELS
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PAPERS
Tactics
Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution
BEHAVIORS
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STRATEGIES
MODELS
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PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
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2Morrow Smoking Cessation Program
PAPERS
Bricker (2016),Sridharan (2019),Hefner (2019)
Tactics
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BEHAVIORS
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STRATEGIES
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MODELS
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