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PRODUCT
Smiling Mind
Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.
WEBSITE
Linkedin
Studies on the efficacy of
Smiling Mind
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Smiling Mind
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Smiling Mind
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
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PeerWell
PAPERS
Tactics
Environmental Restructuring,Reduce Friction or Barriers,Personalization,Skill Coaching,Education or Information,Reminders, Cues, & Triggers
BEHAVIORS
Care Plan Compliance
STRATEGIES
MODELS
Health
HealthPrize
PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Financial Incentives
BEHAVIORS
Medication Adherence
STRATEGIES
Rewards & Incentives
MODELS
Finance
Turing
PAPERS
Tactics
Automation,Smart Defaults,Environmental Restructuring
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
MODELS
Health
Nudge
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions
BEHAVIORS
Physical Activity,Diet & Nutrition,Disease Management
STRATEGIES
MODELS
Health
Eight Sleep
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Automation,Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Feedback,Implementation Intentions
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
stickK
PAPERS
Tactics
Financial Incentives,Group Incentives,Goal Setting,Implementation Intentions
BEHAVIORS
Physical Activity,Diet & Nutrition,Other
STRATEGIES
Rewards & Incentives
MODELS