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PRODUCT
Insight Timer
Magic happens when you give meditation away for free. Home to 10 million meditators, 4,000 teachers, and the largest free library of guided meditations on earth.
WEBSITE
Linkedin
Studies on the efficacy of
Insight Timer
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How
Insight Timer
changes
behaviors
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Insight Timer
changes these
Health
behaviors
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PAPERS
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Tactics
Reminders, Cues, & Triggers,Education or Information
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Finance
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Tactics
Framing Effects,Reduce Friction or Barriers,Automation,Feedback,Rules of Thumb
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Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution
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Omada
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BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
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