Framing Effects,Reduce Friction or Barriers,Automation,Feedback,Rules of Thumb

Savings

Coaching or Counselling,Environmental Restructuring,Reduce Friction or Barriers

Mental Health & Self-Care

Education or Information,Reminders, Cues, & Triggers,Feedback,Social Norms,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Commitment Devices,Identity Priming

Physical Activity,Diet & Nutrition,Self-Management

Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers

Sleep

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions

Physical Activity,Diet & Nutrition,Disease Management

Social Support,Peer Mentoring,Coaching or Counselling,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Goal Setting

Physical Activity,Diet & Nutrition