Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Goal Setting,Commitment Devices,Smart Defaults,Social Benchmarking,Automation

Savings,Financial Behaviors

Framing Effects,Reduce Friction or Barriers,Automation,Feedback,Smart Defaults

Savings,Financial Behaviors

Cognitive Behavioral Therapy (CBT),Tracking cognitions or emotions,Self-Monitoring or Tracking

Mental Health & Self-Care

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting,Financial Incentives

Physical Activity,Diet & Nutrition

Feedback,Personalization,Environmental Restructuring,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

Mindfulness,Behavioral Activation (BA)

Mental Health & Self-Care