Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting,Lotteries,Social Benchmarking,Group Incentives

Disease Management,Physical Activity,Diet & Nutrition,Medication Adherence,Care Plan Compliance

Reduce Friction or Barriers,Financial Incentives,Automation

Savings,Financial Behaviors

Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback

Physical Activity,Other

AI or Chatbot,Goal Setting,Implementation Intentions,Reminders, Cues, & Triggers,Education or Information,Cognitive Behavioral Therapy (CBT)

Mental Health & Self-Care

Education or Information,Reminders, Cues, & Triggers,Feedback,Social Norms,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Commitment Devices,Identity Priming

Physical Activity,Diet & Nutrition,Self-Management

Reduce Friction or Barriers,Environmental Restructuring

Diet & Nutrition