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PRODUCT
Calm
Calm includes guided meditations and Sleep Stories to help you reduce anxiety, lower stress and sleep better.
WEBSITE
Linkedin
Studies on the efficacy of
Calm
No items found.
How
Calm
changes
behaviors
No items found.
Calm
changes these
Health
behaviors
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STRATEGIES
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PAPERS
Tactics
Education or Information,Self-Monitoring or Tracking,Social Support,Coaching or Counselling
BEHAVIORS
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PAPERS
Lin et al. (2018),Tudor-Sfetea et al. (2018),El-Hilly et al. (2016)
Tactics
Implementation Intentions,Environmental Restructuring,Behavior Substitution,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Smoking Cessation
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Implementation Intentions,Education or Information,Reminders, Cues, & Triggers,Social Support,Peer Mentoring
BEHAVIORS
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PAPERS
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Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Skill Coaching
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
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MODELS
