Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Gamification,Tracking behavior

Physical Activity,Sleep

AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT),Social Support

Disease Management,Physical Activity,Diet & Nutrition

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Implementation Intentions,Environmental Restructuring,Behavior Substitution,Reminders, Cues, & Triggers,Education or Information

Smoking Cessation

Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Diet & Nutrition,Physical Activity

Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)

Mental Health & Self-Care,Other,Disease Management