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PRODUCT
EverSleep
EverSleep device & mobile app tracks dozens of sleep factors and coaches you with knowledge, personalized tips, product suggestions, and recommendations.
WEBSITE
Linkedin
Studies on the efficacy of
EverSleep
No items found.
How
EverSleep
changes
behaviors
No items found.
EverSleep
changes these
behaviors
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Health
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PAPERS
Merchant et al. (2015),Merchant et al. (2018),Chen et al. (2017)
Tactics
Self-Monitoring or Tracking,Education or Information,Environmental Restructuring,Coaching or Counselling,Reminders, Cues, & Triggers,Feedback,Social Support
BEHAVIORS
Disease Management
STRATEGIES
MODELS
Health
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PAPERS
Greer (2019)
Tactics
AI or Chatbot,Goal Setting,Implementation Intentions,"Reminders, Cues, & Triggers",Education or Information,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
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PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
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PAPERS
Tactics
Implementation Intentions,Reminders, Cues, & Triggers,Skill Coaching,Personalization
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
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PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Gamification,Tracking behavior
BEHAVIORS
Physical Activity,Sleep
STRATEGIES
MODELS
Health
PeerWell
PAPERS
Tactics
Environmental Restructuring,Reduce Friction or Barriers,Personalization,Skill Coaching,Education or Information,Reminders, Cues, & Triggers
BEHAVIORS
Care Plan Compliance
STRATEGIES
MODELS
