"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions

Mental Health & Self-Care

Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Diet & Nutrition,Physical Activity

Feedback,Personalization,Environmental Restructuring,Goal Setting,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

Reduce Friction or Barriers,Financial Incentives,Automation

Savings,Financial Behaviors

Feedback,Self-Monitoring or Tracking,Education or Information,Goal Setting

Mental Health & Self-Care

Automation,Reduce Friction or Barriers,Commitment Devices

Smoking Cessation,Medication Adherence,Mental Health & Self-Care,Disease Management