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PRODUCT
Jour
Jour offers an application for private and portable journaling. Its solution offers free writing, progress tracking, and guided journeys, which synthesize therapeutic and journaling practices into an interactive format, across an array of topics.
WEBSITE
Linkedin
Studies on the efficacy of
Jour
No items found.
How
Jour
changes
Mental Health & Self-Care
behaviors
No items found.
Jour
changes these
Health
behaviors
Mental Health & Self-Care
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PAPERS
Merchant et al. (2015),Merchant et al. (2018),Chen et al. (2017)
Tactics
Self-Monitoring or Tracking,Education or Information,Environmental Restructuring,Coaching or Counselling,Reminders, Cues, & Triggers,Feedback,Social Support
BEHAVIORS
Diet & Nutrition,Physical Activity,Disease Management
STRATEGIES
MODELS
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Tactics
Skill Coaching,Personalization,Reminders, Cues, & Triggers,Education or Information,Implementation Intentions
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MODELS
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PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback
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Physical Activity,Other
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BEHAVIORS
Savings,Financial Behaviors,Debt Reduction
STRATEGIES
MODELS
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PAPERS
Alwashmi (2019)
Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
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PAPERS
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Tactics
Mindfulness,Behavioral Activation (BA)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness
MODELS