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PRODUCT
Jour
Jour offers an application for private and portable journaling. Its solution offers free writing, progress tracking, and guided journeys, which synthesize therapeutic and journaling practices into an interactive format, across an array of topics.
WEBSITE
Linkedin
Studies on the efficacy of
Jour
No items found.
How
Jour
changes
Mental Health & Self-Care
behaviors
No items found.
Jour
changes these
Health
behaviors
Mental Health & Self-Care
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PAPERS
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Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
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PAPERS
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BEHAVIORS
Financial Behaviors,Charitable Giving
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Mental Health & Self-Care
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PAPERS
Gregory (2016)
Tactics
Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
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STRATEGIES
MODELS
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PAPERS
Cowdery (2013),Direito (2015)
Tactics
Feedback,Personalization,Environmental Restructuring,Goal Setting,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification
BEHAVIORS
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PAPERS
Olano-Soler (2017)
Tactics
Education or Information,Environmental Restructuring,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling
BEHAVIORS
Mental Health & Self-Care,Substance Use or Addiction,Medication Adherence
STRATEGIES
MODELS