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PRODUCT
Mindfulness Daily
A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.
WEBSITE
Linkedin
Studies on the efficacy of
Mindfulness Daily
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Mindfulness Daily
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Mindfulness Daily
changes these
Health
behaviors
Mental Health & Self-Care
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