Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Mindfulness Daily
A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.
WEBSITE
Linkedin
Studies on the efficacy of
Mindfulness Daily
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Mindfulness Daily
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Mindfulness Daily
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
Health
Cognoa
PAPERS
Wall (2018a),Wall (2018b),Wall (2018c)
Tactics
Feedback,Self-Monitoring or Tracking,Education or Information,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Tess
PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback
BEHAVIORS
Physical Activity,Other
STRATEGIES
MODELS
Health
Suggestic
PAPERS
Tactics
Personalization,Education or Information,Self-Monitoring or Tracking
BEHAVIORS
Diet & Nutrition
STRATEGIES
MODELS
Finance
Digit
PAPERS
Tactics
Feedback,Automation,Smart Defaults,Reduce Cognitive Load,Reduce Friction or Barriers
BEHAVIORS
Savings
STRATEGIES
MODELS
Health
BioBeats
PAPERS
Tactics
Skill Coaching
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Solar Cell
PAPERS
Tactics
Implementation Intentions,Education or Information,Reminders, Cues, & Triggers,Social Support,Peer Mentoring
BEHAVIORS
Alcohol Use or Addiction
STRATEGIES
MODELS
