How Mindfulness Daily Changes Mental Health & Self-Care Behaviors

PRODUCT

Mindfulness Daily

A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.

Studies on the efficacy of

Mindfulness Daily

Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.

How

Mindfulness Daily

changes

Mental Health & Self-Care

behaviors

Mindfulness,Behavioral Activation (BA)

Mindfulness

Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil

Behavioral Activation (BA)

Behavioral Activation (BA)

2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program

Mindfulness Daily

changes these

Health

behaviors

Mental Health & Self-Care