Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Smiling Mind
Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.
WEBSITE
Linkedin
Studies on the efficacy of
Smiling Mind
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Smiling Mind
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Smiling Mind
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
Health
myIBDcoach
PAPERS
Laing (2014)
Tactics
Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
Health
myStrength
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT,ACT
Health
Sana Health
PAPERS
Tactics
Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback
BEHAVIORS
Sleep,Other,Disease Management
STRATEGIES
MODELS
Health
Restful
PAPERS
Tactics
Micro-Incentives,Reminders, Cues, & Triggers,Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Economics,Clawback Incentives,Education or Information,Implementation Intentions
BEHAVIORS
Sleep,Disease Management
STRATEGIES
Rewards & Incentives,Behavioral Economics
MODELS
Health
Daylight
PAPERS
Tactics
Implementation Intentions,Reminders, Cues, & Triggers,Skill Coaching,Personalization
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
Cardiogram
PAPERS
Tactics
Automation,Self-Monitoring or Tracking
BEHAVIORS
Disease Management
STRATEGIES
MODELS
